Research

Beginning your Wellness Journey

Any bad habits you have are yours and yours alone. Blaming other people or situations for your bad habits will do nothing to help you overcome them.

Maybe your mother and father weren’t responsible parents. Maybe your husband or wife is indifferent to you sexually. Maybe you were bullied in school. So what?

While these things may have contributed to your bad habits, they aren’t going to help you overcome them. In fact, any unwillingness to accept responsibility for your bad habits will ultimately sabotage your efforts and prevent you from achieving your goal. Honesty and maturity are two key factors that separate those people who can successfully change their lives and those who are destined to continually repeat the same mistakes over and over again.

Searching for Answers

In the same way that you alone are responsible for your own bad habits, in nearly every instance you alone lack the power to overcome your bad habits entirely by yourself. In some way, shape or form, eventually you are going to require the help of other people.

When we are struggling with personal problems that are consequences of our bad habits, there’s a tendency to circle the wagons and try to take care of things on your own. This is truly a bad idea.

It’s perhaps ironic that you are responsible for your own bad habits but you need the help of others – whether it’s in the form of health care, nursing, coaching, support or just information from books or websites – in order to make things better. But seeking out and getting the answers and help that you need is an essential step in your healing process.

Over the course of the 21 days, there are going to be a lot of changes that you are going to experience. Not all of them are going to fall within your “comfort zone”. You may be accustomed to being completely self- sufficient and prefer to work on fixing your own problems entirely independently of anybody else.

In the words of Dr. Phil, “How’s that working out for you?”

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