Wellness
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411Create New Wellness Habits
Some bad habits are so powerful that it’s nearly impossible to overcome them on your own. Addictions to drugs, alcohol, gambling, sex...
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309Apps to Track and Improve your Habits
You have developed self-awareness so that you recognize your bad habits, made a personal commitment to replace them with good habits, developed...
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171It Takes 21 Days to Change a Habit
You are about to take a journey that is literally going to transform the way you live. Once you embrace the process...
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158Negative Emotions and Positive Feelings
Many people aren’t even aware that they have bad habits. They just wonder why the universe keeps conspiring against them and causing...
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225Beginning your Wellness Journey
Any bad habits you have are yours and yours alone. Blaming other people or situations for your bad habits will do nothing...
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288Women and Self-Esteem [Study]
Quality of life is a complex topic and is treated in many spheres as a science in itself. Academics have studied it...
