Wellness

It Takes 21 Days to Change a Habit

You are about to take a journey that is literally going to transform the way you live. Once you embrace the process...

Many people aren’t even aware that they have bad habits. They just wonder why the universe keeps conspiring against them and causing...

Any bad habits you have are yours and yours alone. Blaming other people or situations for your bad habits will do nothing...

Quality of life is a complex topic and is treated in many spheres as a science in itself. Academics have studied it...

Ultimately, how you look at your life, is what will make you happy or unhappy. When you are consumed with negative thoughts...

Having constant negative thoughts pouring through your mind will quickly put a damper on your creativity, and tends to get in the...

We fed 101 human generated beauty tips to an ai machine. Then we instructed it to write the content that follows. Here...

The wellness category is evolving through the use of digital technologies. But wellness is a complex category in itself, and so is...

Everybody has experienced the frustration and feelings of helplessness that comes with having bad habits. When you are doing something you know...

You’ve identified something about yourself that you want to change, you’ve engaged in the process of self-awareness and it has led to...